One to One Coaching

One to one coaching with Coach Clem

This is where self harmonising becomes transformation.

dragonfly

This is where Self-Harmonising becomes transformation.

You’ve done the work. Read the books, listened to the podcasts, reflected on your patterns.

Yet something still feels out of reach.

You may still find yourself repeating old patterns, doubting yourself at key moments, or making decisions that don’t fully reflect who you are.

Deep down, you know there is another way. You just haven’t found it yet.

One to one coaching is where that changes.

Together, we uncover the unconscious patterns, conditioning and beliefs that have quietly shaped how you think and decide.

Once they become visible, they no longer have to lead.

This isn’t about becoming someone new. It’s about removing what was never truly you in the first place.

From there, decisions become clearer. Your business becomes a more authentic expression of who you are.

You begin building a business and a life that genuinely fit.

I work mainly with entrepreneurs, but Self-Harmonising isn’t limited to business. If you’re navigating a transition or ready to create a life that truly fits, this work may be for you too.

This isn't about becoming a better version of yourself.

This isn’t about becoming a better version of yourself.

It’s about removing everything that’s been getting in the way of the person you already are.

The entrepreneurs I work with don’t come because they lack ambition or capability. They come because, despite everything they’ve achieved, something still doesn’t feel quite right.

Together, we uncover the patterns and beliefs that have quietly shaped how they think and lead.

The result isn’t just more confidence. It’s a business that feels like your own. A life that truly fits.

Awareness is powerful. But Awareness alone doesn't always create change.

Clem Harding one to one coaching

You may already know yourself well. Yet understanding something intellectually and being able to change it are not the same thing.

We all have blind spots, patterns that sit too far beneath the surface to see from inside our own experience.

One to one coaching gives us the space to uncover what’s operating underneath, then work on deprogramming what no longer serves you and building new ways of thinking and responding.

But we don’t do that in isolation. We look at who you are, and the season of life you’re actually living through your business, relationships, energy, responsibilities.

That combination matters. This is where insight becomes transformation.

Change has to live in your real life.

Understanding the pattern is only the beginning. The next question is: what changes because you can now see it?

Together, in one to one coaching, we identify the practices and choices that create change at the deepest level. There’s no universal formula, because there’s no universal version of a well lived life.

We work with the small moments as much as the big decisions. The conversation handled differently. The boundary finally honoured. The old pattern that no longer runs the show.

Moment by moment, those changes accumulate. I call this integration, taking what we discover, putting it into practice, and seeing what it creates.

Over time, you’re no longer simply understanding yourself differently. You’re living differently.

Clem Harding one to one coaching

It's deeply personal, because there's no universal recipe.

One to one coaching allows us to get very close to the reality of your life. I listen not only to what you tell me, but to the patterns underneath, what keeps returning, what you avoid, what sits just outside your awareness.

We move between the micro and the macro, one session deep in a single belief, another stepping back to see the bigger picture.

That’s the advantage of one to one coaching. The work adapts to you.

Between sessions, voice note support means the coaching continues as real life unfolds, you don’t have to wait until the next session to capture what’s emerging.

From that place, we create change that actually belongs to you.

Intensive One to One Coaching

Six months from now, what could be different?

If you’re reading this, you already know there’s no seven step formula that creates lasting change. If it were that simple, everything you’ve already gathered would have solved it by now.

These patterns have been shaping your life for years. Seeing them is one part of the work, deprogramming and integrating them takes time.

That’s why, for clients ready for significant transformation, I usually recommend six months of intensive one to one coaching. Twice a month, 90 minutes, with voice note support between sessions.

And six months will pass anyway. The real question is what you want to be different when you get there.

One to One Coaching

£ 450
00
Monthly
  • Two 90 minute sessions monthly
  • Voice note support between sessions
  • After the initial intensive period, many clients move into ongoing coaching, one 90 minute session monthly at £225/month, to continue integrating the work.
  • You are not tied into six months. It's a recommendation, not a contract. Life changes, and if we need to pause or adapt, we do.
One to one coaching with Coach Clem

Start with a real coaching conversation.

You don’t need to decide whether one to one coaching is right for you before we speak, that’s what the clarity call is for.

In 30 minutes, we’ll look at where you are now, where you’d like to be, and what may be standing between the two.

This isn’t simply a consultation. You’ll experience some of the work itself.

We won’t unravel everything in half an hour, but you’ll leave with real clarity, and I’ll tell you honestly whether I believe I can help.

You’ve already done a lot of the thinking. Now let’s see what becomes possible when we go deeper.

What Clients Experience

"Clem helped me to shed all of those layers and find this awesome person that was already there, and use all of that in everything that I do in my business and in my personal life.”
Harriet
Harriet
“Clem has an amazing ability to gently untangle your thoughts, creating space to move forward with clarity. She helped me overcome imposter syndrome, self-doubt and create a clear vision for my future.”
1697811855352
Jo
“Clem has always encouraged me to embrace the essence of who I am in every choice I make, both personally and professionally. Taking this approach has not only opened up pathways that I may not have considered but it has built my confidence to be able to take the challenges.”
1711531241067
Marie

Common Questions

A personalised coaching relationship focused on uncovering the unconscious patterns, conditioning and beliefs shaping how you think, decide and lead so you can build a business and life that genuinely fit who you are.

Intensive coaching is £450 per month, with two 90 minute sessions monthly plus voice note support between sessions. After the initial period, many clients move to ongoing coaching at £225 per month, one session monthly.

No. Six months is a recommendation based on the depth of work that typically becomes possible over that time, not a contract. If circumstances change, the arrangement can pause or adapt.

Mainly entrepreneurs, though Self-Harmonising isn’t limited to business, it’s also for anyone navigating a transition or ready to build a life that truly fits who they are.

A free 30 minute conversation exploring where you are now, where you’d like to be, and what might be standing between the two. It includes some of the coaching work itself, and ends with honest feedback on whether Clem believes she can help.

The work is built around a specific approach, Self-Harmonising, which focuses on removing what’s getting in the way of who you already are, rather than adding new frameworks or habits.